Breathing

Been reading a book called Meditation as Medicine. You may think that the eastern religions do not have any value to add to Christianity, but since millions of people practice and believe them, I think they have some spiritual significance, as well.

Breathing is key. How you breathe determines how you will live your life. When you have a relaxed breath, a breath that goes from your toes to the top of your head, you will live a full and happy life.

I've been learning several breathing techniques. One is to breathe in for six heartbeats, hold for three beats, breathe out for six heartbeats and hold for three more beats. This is actually rather difficult as the heart beat speeds up or slows down as you are breathing, making this a juggling act. If you can get control of your breath, it helps you to get control of your entire life.

I urge you to try this and see what results you get.